Vegetables are a healthy addition to any diet, but there are ways to make them even healthier. Discover five veggie combinations and preparations that will add even more nutritional punch to your diet – and enjoy the health benefits.
This bright green, crunchy salad is bursting with Asian flavors and is so easy to prepare. Look for fresh, plump organic green beans if you can find them.
Chinese people living in rural areas of the country have a very low rate of obesity. What can we learn from their eating habits? This article discusses five characteristics of the Chinese diet that makes it effective for weight control and overall health.
Read on to find out how eating more broccoli might help to improve and extend your life in ten different ways.
Indulge in an Italian classic without piling on the guilt. This version substitutes veggie slaw for pasta and fat free cottage cheese for the ricotta.
You are what you eat – and that’s why it’s important to choose wisely. Here are five superfoods for women that should be a part of every woman’s diet and why they’re important for good health.
You already know the health benefits of vegetables, but there’s a class of vegetables that stand out when it comes to warding off disease – cruciferous vegetables. Find out what makes cruciferous veggies so special and how to get more of them.
Hi Everyone! The following rotation is for all of you who have the Low Impact Series Bundle and want to do a one month rotation using it. In order to get the maximum results from this monthly rotation you must accompany it with a healthy, clean as possible diet, extra water and a good night’s
Enjoy eating healthy carbs to fuel your workout and prevent muscle breakdown. Read on to find out which carbohydrates are the best choices and the best times to eat them.
