fbpx

Green Bean Ginger Root Salad W/ Asian Dressing

Green Bean Ginger Root Salad W/ Asian Dressing
Green Bean Ginger Root Salad W/ Asian Dressing

Ingredients

5g olive oil
50g raw chicken breast, trimmed of skin/fat
200g button mushrooms
1 serve (113g kelp noodles) (This recipe uses the plain flavoured ‘Sea Tangle’ brand)
100g onion
1 tsp garlic powder
15g peanut flour (defatted)
5g mustard powder
100g broccoli, cut into bite-sized pieces
1 c water (approx)

Directions:

Heat the oil, and lightly brown the chicken and onion. Add the mushrooms and saute a few minutes till they darken. Add the peanut flour, mustard and garlic powders, and add enough water to make the sauce (it will thicken as it cooks down). Add the noodles and broccoli and simmer 10 mins until broccoli is desired tenderness and the sauce has reduced down.

 

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy