Are You Breathing Properly When You Work Out? Why It Matters
How important is it to breathe properly when you exercise? More important than you think. Here’s why and how to do it properly.
March 18, 2018
Tag: breathing rate
Do Your Lungs Become Stronger With Exercise
There’s little doubt that your lungs work harder during exercise – but do they actually become stronger? Find out more about how your lungs adapt or don’t adapt to endurance training and whether lung function can limit exercise performance.
June 23, 2013
What Is Ventilatory Threshold and How Can You Use It to Monitor Exercise Intensity?
Ventilatory threshold can be used to monitor how hard you’re exercising. Find out what ventilatory threshold is, how it relates to lactate threshold and how you can use it to monitor your intensity during high-intensity interval training.
December 2, 2012
The Talk Test: A Low-Tech Way to Measure Exercise Intensity
Don’t have a heart rate monitor? The talk test is a way to measure exercise intensity that doesn’t require fancy gadgets or technology.
December 26, 2011