In an Exercise Rut? How to Rekindle Your Enthusiasm for Working Out
Have you ever had a period where your enthusiasm for working out dwindled? It happens to most people at one time or other.
February 2, 2014
Tag: boredom
Increasing Your Fitness Level: Are You Stuck in Your Comfort Zone?
Are you stuck in your comfort zone? Comfort zones feel good but they also limit your fitness gains. Discover tips for breaking out of your exercise comfort zone and how it can help you achieve your fitness goals.
December 22, 2013
Why Workout Variety Is Important
Feeling comfortable with a fitness routine is important but getting TOO comfortable can lead to stagnation, mental fatigue and plateaus. This article talks about why workout variety is important and some of the ways you can vary your exercise routine.
March 31, 2013
XTrain’s Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?
Burn Sets is one of our new XTrain workouts that consist of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders and Bi’s & Tri’s. Burn Sets uses tried and true classic weight training techniques, but what makes Burn Sets truly unique from other DVDs is all of the different ways this one DVD can be used.
February 17, 2013
So why do we offer two types of Upper Body Workouts in XTrain?
So why do we offer two types of Upper Body Workouts in XTrain? Since XTrain is an undulating workout and is all about giving you more options it has been designed so that you can easily switch or mix the various Xtrain upper body strength workouts each week. This is why both 10 rep and 16 rep XTrain upper body videos work the exact same muscle groups. Read on to learn why Cathe structured the XTrain upper body workouts the way she did.
January 6, 2013
3 Causes of Late-Night Eating and How to Correct Them
Do you head to the refrigerator for a late-night snack before hitting the sack? Find out what causes late-night eating and how to break the habit.
June 12, 2011