boost muscle growth
It’s no secret that some people build muscle faster and gain more than others, but have you ever wondered why? Read on and discover five reasons, backed by science, that determine how much muscle you gain from strength training.
Can taking a collagen supplement boost muscle growth? In this article, you’ll discover what research shows about collagen supplements and whether they can boost muscle hypertrophy. Get the full scoop on collagen for strength training.
Are you frustrating because your muscles aren’t growing despite regular resistance training? It’s a common problem and the cause often comes down to five causes. If you’re not getting the muscle hypertrophy you expected, here are five possible reasons why.
It’s frustrating when you reach a plateau in your weight training. You’re training hard but the growth seems to have stalled. Making small tweaks to your routine can help you break through a stubborn plateau. A simple one to try is pause reps.
Stretching – we do it for a number of reasons, but to cause the muscle to grow in size isn’t one of them. However, there is some evidence that stretching aids in muscle hypertrophy. Find out how.
Are you gaining muscle mass? How can you tell? You might get an idea by looking in the mirror but that’s not very precise. Here’s another way to see if you’re building muscle tissue.
