Stress Fractures: Are You at Risk for One?
Find out what factors put you at risk for stress fractures and how to prevent them.
July 14, 2013
Tag: bones
Vitamin K2: The Key to Keeping Your Bones Strong and Arteries Clean?
There’s a vitamin you don’t hear a lot about called vitamin K2, but research is showing it may be important for preventing two of the most common health problems people experience with age – osteoporosis and heart disease.
December 9, 2012
Why High Sodium Diets Are Bad for Your Bones
You probably already know that eating a high sodium diet isn’t good for your heart or blood vessels, but now there’s a new reason to limit the amount of salt in your diet. High sodium diets deplete calcium too – and that spells bad news for your bones.
July 29, 2012
Vitamin D – the Sunshine Vitamin!
In the winter, we might not be getting as much Vitamin D from the sun than we normally should. We’re bundled up so our skin isn’t absorbing sunlight, and because of the cold we don’t spend as much time outside. Get some of your daily “D” with Eggland’s Best! Each EB egg has two times
January 6, 2012