bones
Osteoporosis is not just a disease of the elderly. Discover six surprising facts about this “silent disease,” including early onset, risk in men & children, and the link between diet and fractures. Learn how to build strong bones and prevent osteoporosis at any age with proper diet, exercise, and lifestyle choices.
Explore the practical health benefits of magnesium supplementation in this article. Learn about its effects on muscle discomfort, migraines, exercise performance, and more.
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
What comes to mind when you think of prunes? Prunes are more than dried-up, over-sweetened fruit, so if you think that, then you’re in for a surprise! They have some surprising health benefits. Here are five healthy reasons to add them to your grocery list.
How vitamin D savvy are you? There are lots of myths and assumptions about vitamin D, some of which don’t hold up to scrutiny. Here are five things you’re getting wrong about vitamin D and how it can impact your health.
Probiotics are gut-friendly bacteria that may positively effect digestive function and immune health, but could they also lower the risk of osteoporosis? In this article, you’ll discover what role probiotic supplements could play in bone health.
One reason to exercise is it can lower your risk of osteoporosis. But, according to a new study, exercise and calorie restriction may not mix. Can cutting back on calories and working out at the same time be hard the health of your bones?
Did you know dieting can be harmful to your bones? That’s what a new study shows. Find out how restricting calories can negatively impact the health of your bones and how to avoid loss of bone mass when you’re trying to lose weight.
You lose both muscle and bone tissue as you age and both can lead to problems like frailty and disability. But are the two correlated? If you have strong muscles are you also likely to have strong bones ?
Yes, calcium is important for healthy bones but it needs a “support team” to help it work better. Discover five other nutrients you need for bone health and to lower your risk for osteoporosis.
Have you ever had an overuse injury? Most people have. This article discusses what causes overuse injuries or repetitive stress injuries along with simple steps you can take to prevent them.
Find out what factors put you at risk for stress fractures and how to prevent them.
