bone loss
Osteoporosis and bone loss are major concerns for older people, especially women. Are there ways to build bone and increase bone density in later life? Let’s look at the science to see what it says.
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
Have you seen containers in the spice section that say “lite salt?” What is lite salt and is it healthier than standard salt in most saltshakers? Find out.
When you’re over 50 years old, what type of exercise is the most effective for preserving and growing your bone mass? Is it high-intensity resistance training or Pilates? A new study answers that question.
All women have to worry about bone loss and the prevention of osteoporosis, although some women are at higher risk than others. High-impact exercise can lower the risk, but what about strength training? In this article, you will discover whether strength training increases bone density in adults and how much bone density increase you can expect.
Exercise does more than just sculpt your body and help with weight control. Research shows it has anti-aging benefits. Read on and discover five ways being physically active slows the aging process.
All women should be knowledgeable about osteoporosis since it’s a leading cause of disability in women over 50. How osteoporosis savvy are you? Here are five surprising facts you might not know about the bone-thinning health problem called osteoporosis.
Yoga boosts flexibility, increases muscle endurance, and is relaxing for the mind and body, but what if you have low bone density? There are some precautions you should take to reduce your risk of injury if you have osteoporosis. You’ll also want to avoid certain yoga poses. Here’s what you should know.
Yoga is heralded for the benefits if has for mind-body health. It improves flexibility, balance, and strengthens the core. But can it also prevent bone loss? Find out what research shows about yoga, osteoporosis, and bone health.
One reason to exercise is it can lower your risk of osteoporosis. But, according to a new study, exercise and calorie restriction may not mix. Can cutting back on calories and working out at the same time be hard the health of your bones?
Walking is one of the most accessible forms of exercise, although it’s not known as an exercise that substantially boosts bone health and lowers the risk of osteoporosis – or is it? Find out whether walking is an effective exercise for lowering the risk of osteoporosis-related fractures.
Are you getting enough potassium in your diet? If you eat packaged and processed foods, maybe not. Read on and discover four health problems dietary potassium lowers the risk of.
