Ketogenic diets are a popular way to lose weight and control blood sugar. However, a new study raises concerns about the impact of a diet so low in carbohydrates has on bone health. Are you putting your bones at risk when you adopt a ketogenic diet? Find out what new research shows.
Probiotics are gut-friendly bacteria that may positively effect digestive function and immune health, but could they also lower the risk of osteoporosis? In this article, you’ll discover what role probiotic supplements could play in bone health.
One reason to exercise is it can lower your risk of osteoporosis. But, according to a new study, exercise and calorie restriction may not mix. Can cutting back on calories and working out at the same time be hard the health of your bones?
Protein is one of the three macronutrients your body needs for health. Carbohydrates and fat are the other two. Unlike carbs and fat, protein isn’t the main macronutrient your body taps into for energy. Your body primarily runs on carbohydrates and fats except under special circumstances. Normally, you use less than 6% of the protein
We all must be concerned about maintaining bone health and that includes exercise. High-impact exercise helps stimulate new bone formation – but what about squats and their affect on bone density?
Exercise has many health benefits and it may even slow the aging process and help you stay fitter and more functional as the years go by. Here are five scientifically-backed ways exercise might slow aging.
Do you lose height with age? Unfortunately, you do. In fact, you can lose upwards of 2 inches by the time you reach retirement age. Is there a way to prevent, or at least minimize, height loss as you age?
Did you know dieting can be harmful to your bones? That’s what a new study shows. Find out how restricting calories can negatively impact the health of your bones and how to avoid loss of bone mass when you’re trying to lose weight.
Walking is one of the most accessible forms of exercise, although it’s not known as an exercise that substantially boosts bone health and lowers the risk of osteoporosis – or is it? Find out whether walking is an effective exercise for lowering the risk of osteoporosis-related fractures.
We all need to be concerned about bone health, especially women – and exercise is one of the best prescriptions for healthy bones. But, what kind is best? Resistance training, running? Find out.
Vitamin D is one vitamin that helps regulate bone metabolism and prevent bone loss – but it’s not the only one. Read on and discover another vitamin that may play an important role in bone and heart health.
We think of exercise as being good for all aspects of our health – but certain types of exercise are better than others when it comes to keeping your bones healthy. In fact, one type of exercise may actually be detrimental, based on some studies.
