body image
Eating is more than just satisfying hunger. It’s deeply linked to our emotions, body image, and environment. This article explores the psychology behind eating habits, uncovering how stress, boredom, and even plate size can influence what and how much we eat. Learn how to identify emotional triggers, develop mindful eating practices, and build a healthier relationship with food for a happier, healthier you.
Having a positive body image is more important than having a perfect body. This article looks at five ways to boost your body image and be happier with the body you have.
Can exercising regularly make you happier? There’s compelling evidence that it can. Read on and discover five ways exercise is the closest thing to a natural “happy pill.”
You’ve probably seen people at the gym who spend hours lifting heavy weights. You may have admired their discipline and devotion, but a certain percentage may be suffering from a condition called muscle dysmorphia. This condition is often referred to as “bigorexia.” Find out more about this disorder that causes people to become obsessed with getting bigger muscles.
I grew up the daughter of a serial dieter. I thought that’s what women did, so I started dieting when I was a teen. Countless diets yielded no permanent successes in losing the elusive 10 or 20 pounds, because I never figured out that I had to commit to a different lifestyle. So off and
