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Tag: bmi

Measuring RMI

RMI: The Fitness Indicator You Never Knew You Needed

It’s no secret that BMI isn’t the most reliable measure of body composition. Fortunately, scientists are looking at a novel approach called the relative mass index (RMI) to assess body composition, fitness tracking, and future health risks more accurately. Find out more about it.

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Is there a better way to measure body fat?

A Better Way to Measure Body Fat?

Many experts believe that BMI or body mass index doesn’t accurately represent a person’s health risks based on weight. This calculated measurement is particularly inaccurate for athletes and older individuals who have lost lots of lean body mass. Now, researchers believe they have a better way to measure.

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Goodbye Bmi: is There a New Way to Measure Obesity?

Goodbye BMI: is There a New Way to Measure Obesity?

BMI is the current “standard” health professionals use to determine whether you’re overweight or obese and what your future health risks might be. Unfortunately, it’s a flawed measure. This article looks at other ways to measure where you are on the health and weight continuum and how best to determine body fat percentage.

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