blood vessels
Explore how exercise remodels your blood vessels and how it benefits your overall health. Learn about the short-term and long-term effects of physical activity on your cardiovascular system and the arterial highway it feeds.
Exercise is not only good for your body, but also for your brain. Learn how physical activity enhances brain health by boosting memory, mood, and cognition. Discover the science behind the benefits of exercise for your brain.
Are you getting enough magnesium in your diet? If you eat a processed diet, it’s likely that you’re not. Read on and discover the important role magnesium plays in health and why you might need more of it.
After menopause, women may respond differently to exercise, and these differences may make it harder to stay metabolically healthy. Find out what a new study shows about the way blood vessel adaptations to exercise differ between pre and post-menopausal women.
Are you concerned about your risk of cardiovascular disease? For good reason! Heart disease is still the number one cause of death in Western countries. Fortunately, exercise can lower your risk of developing heart disease and it does so partially by improving these cardiovascular risk factors.
It’s no secret that fast food isn’t healthy. But, is there another reason to avoid eating too many fast food meals? Can eating a meal of fast food increase inflammation? Here’s what you need to know.
Do you use a foam roller regularly? You might be getting a surprising but unexpected benefit to your health from foam rolling. Find out what it is.
You likely think of aerobic training as the form of exercise that’s best for your heart and blood vessels. Yet, research shows strength training may keep your heart and blood vessels healthy too. Find out more.
Interval training is good for fat loss and for the health of your heart, to name a few benefits. Now a new study shows that interval training, even resistance interval training, is healthy for your blood vessels. Find out more.
Plant foods – you hear a lot about the benefits of eating a plant-based diet. Can adopting such an eating plan help you live longer? This article looks at this issue and also points out the difference between vegetarian, vegan, and plant-based diets.
You’ve heard it before – drink more water. Now, a new study points out another reason to make sure you’re drinking enough water. It could impact the health of your heart and blood vessels. Find out how even mild dehydration affects your health and how your blood vessels behave.
Heart and blood vessel health is a concern for everyone. One problem that becomes increasingly common with age is high blood pressure – but why? This article explains why blood pressure increases with age and what you can do to slow down this process.
