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Tag: blood sugar levels

The Science of Food Cravings

The Science of Food Cravings

If you’re like most people, you have cravings for unhealthy foods, usually ones that are high in carbs like chips or cookies. Have you ever wondered what causes them? Are the biological or strictly psychological? Find out what the current thinking is on this and some simple ways to keep cravings at bay.

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glycemic index

Why It Isn’t Important to Know a Food’s Glycemic Index

Low-glycemic diets like the South Beach diet have been popular for a while now, but how important is it to follow a low-glycemic diet? Find out more the shortcomings of depending on glycemic index for making food choices, why glycemic load is a better measure and why knowing either value isn’t as important as you think.

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What do you eat before your morning workout

What to Eat Before a Morning Workout

Do you hate working out on an empty stomach, but do it to burn more fat? New research shows it may be better to eat breakfast before your morning workout. Find out why and which foods you should choose.

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