The Five Foods You Must Add to Your Diet
Read on to learn about five of the best foods to eat; even if you don’t have the time to make drastic changes to your diet, these foods will have a positive impact on your health.
September 5, 2011
Tag: blood pressure
Healthy Eating Has a Sweet Side: Sweet Potatoes and Their Health Benefits
Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits.
August 21, 2011
Healthy Eating – The U.S. Dietary Guidelines
Fast food meals and other nutrient-deficient foods and beverages are making us sick and shortening our life span. Find out more about U.S. dietry guidelines
August 14, 2011
A Little Licorice Is a Good Thing
Licorice has a sweet and delicious taste, which is why most people associate it with tasty candies. Yet licorice doesn’t just taste great. It has also been used to treat various ailments and health conditions for thousands of years. L
May 22, 2011
Five Supplements That Reduce Blood Pressure Naturally
If you have hypertension, there’s a chance you’ll need medications to keep your blood pressure under control, but some people are able to do control their blood pressure naturally by modifying their diet and lifestyle. Are there vitamins and supplements that can help? Here are five supplements to discuss with your doctor
May 15, 2011
The Connection Between Fitness and Longevity: The Science of Staying Young
One of the secrets of staying young and healthy is being physically fit. Fitness for longevity is about engaging in cardiovascular exercise, not about maintaining a specific weight.
April 17, 2011