Beans are a nutritious and delicious food that offer many important health benefits, particularly for heart health. Packed with fiber, protein, vitamins, and minerals, beans are a great way to maintain a healthy heart. This article looks at why.
Seasonal allergies are no fun! They cause all kinds of unpleasant symptoms – itchy, watery eyes, sneezing, and runny nose, but can they also cause a rise in blood pressure? Find out what science shows.
You’ve been diagnosed with hypertension. Now what? This article delves into five things you can do after discovering you have hypertension to better manage your condition.
Who wouldn’t want to get health benefits from a single workout? Perhaps you believe that working out for weeks or months is the only way to become healthier, improve your body composition, and feel better. However, this is not the case. Here are five health benefits you get from a single workout.
Have you checked your blood pressure recently? If not, when was the last time you did so? Make sure to check it in both arms when you do. This article gives you a deeper understanding of why it’s so important to do this.
One of the most popular beverages in the world, coffee may have potential health benefits. But what about its effects on blood pressure and hypertension risk? Does coffee raise blood pressure or aggravate hypertension? Find out what science shows.
The Centers for Disease Control and Prevention say that 1 in 3 adults have high blood pressure. If blood pressure readings are borderline, lifestyle habits can sometimes bring them back into the normal range. Here are five lesser-known lifestyle habits that lower blood pressure.
Drinking water has many healthful benefits, but is there evidence that drinking it lowers blood pressure? Find out what science says about blood pressure and hydration and why you’re probably not drinking enough water for optimal health.
Lifting weights is a prescription for good health. The feeling you get when you finish a workout with weight is unparalleled and makes it all worth it. The long-term effects are even better! However, if you make this mistake when you lift, it can raise your blood pressure.
Blood pressure screening matters! Why? High blood pressure is common, and many people have it and don’t know it. In this article, you’ll discover why you should closely monitor your blood pressure, and what the consequences of not doing so can be.
There’s been research showing that gratitude makes you happier, reduces stress, and forges meaningful connections. But gratitude is also a powerful way to improve your health. Here are five ways being grateful can make you healthier.
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
