blood flow to the brain
Can exercise lower your risk of stroke? If so, how much exercise do you need? Find out what research shows about physical activity and its relationship to stroke risk. You’ll also discover tips for reducing your own risk.
Who doesn’t fear losing the ability to interact with the world? Yet, your brain ages along with the rest of your body. Fortunately, lifestyle matters. Here are five lifestyle habits that help slow brain aging.
Exercise increases blood flow to the brain and is a brain healthy habit. Yet, you can’t do it once in a while and expect to get the benefits. In fact, a new study shows that you lose some of the benefits after taking even a short break. Find out more.
You probably know that exercise is good for your heart AND your brain. But have you ever thought about what happens to your brain when you STOP exercising? How rapidly do you lose the benefits? Find out what a new study shows.
Muscles fatigue faster when you exercise in heat. Make sure you’re prepared by being well-hydrated and well-fueled with carbohydrates. If you exercise in the heat, do it safely.
