bioavailability
Can consuming plant-based protein lower your risk of heart attack and stroke? Are animal-based proteins harmful to heart health? This article looks at what science says about the type of protein you eat and cardiovascular risk.
Resveratrol is a compound in some foods that has intriguing health properties. This article looks at what foods contain resveratrol and why it could be a healthy addition to your diet.
Did you know scientists use nutrient profiling to determine which fruits and vegetables are most nutrient-rich? Of course, all non-starchy vegetables and fruits are nutritious and contain natural compounds that promote health – but which is more nutrient dense? Find out what a study showed.
Sprouted grains are trendy right now. Visit a health food store or natural food market and you’ll find a sprouted grain flour, sprouted grain cereals, and even sprouted grain pasta. The question is whether sprouted grains offer more nutrition than unsprouted whole grains. Find out what research shows.
