The Surprising Fitness Benefits of Half Squats
Are half squats a copout or do they have some benefits you don’t get from full squats? Here’s what science shows and why both belong in your routine.
August 5, 2018
Tag: biceps femoris
Are Squats a Good Exercise for Your Hamstrings?
What’s your “go to” exercise for working your hamstrings? Hopefully, you do a variety of lower body exercises, but if hamstring development is the goal, squats shouldn’t be your only exercise. Here’s why.
October 15, 2017
Are You a Female? Then You Need to Work on Hamstring Strength
How strong are your hamstrings? If you’re a female, they may not be strong enough to avoid injury. Read on and find out why you need to target your hamstrings more and why squats and lunges aren’t enough for hamstring strength.
October 23, 2016