beverages
What you drink after a workout matters, especially if you did a high-intensity workout or exercised in a warm environment. Here are five of the best recovery and post-workout beverages to sip and why.
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
What are your go-to hydration beverages? Some are healthier than others and some simply add calories and extra sugar to your diet. Let’s see which drinks are healthy and which are not.
Sure, you know it’s important to stay hydrated when you exercise – but which beverage is most hydrating? Read this article before grabbing your next sports drink.
Ever wonder if you’re eating more calories than you think you are? Hidden calories hide in lots of foods and beverages and make it hard to control your weight. Discover five common sources of hidden calories and how to keep them off of your plate.
What are you drinking to stay hydrated when you exercise? There are a number of commercial sports drinks out there. This article discusses the different types, how they differ and whether you really need them.
Some people really struggle to lose weight. They believe they’re doing the right thing but just aren’t seeing results. Sometimes it’s because they have unrealistic expectations. Here are other ways people sabotage themselves when trying to lose weight without even knowing it.
