barbell
Unlock your full potential with these innovative techniques for biceps curls. Achieve greater strength gains and boost your overall fitness levels with these targeted exercises and expert tips. Whether you’re a beginner or a seasoned athlete, these techniques will help you maximize your results and take your biceps curls to the next level.
Small things matter when you’re strength training, like how effectively you grip the bar when you lift. Could your grip use an upgrade? Here are five ways to get a better grasp on the bar when you train.
Do you use a barbell or dumbbells when you do bent-over rows? Is there an advantage of using one over the other? Find out what the pros and cons of using each is and how to decide which is right for you. You’ll also discover the pros and cons of other types of rows.
If you use a bar to do biceps curls, you have more than one option. You can use a straight bar or an EZ curl bar. Is one better for building biceps strength than the other?
Are your biceps in a rut? If so, it’s time to shake up your training. Look beyond standard biceps curls and try some new variations to shock your biceps into growing and getting stronger. You’ll be rewarded with arms you’re proud to show off!
Barbells versus dumbbells – is one better than the other for building strength? Find out how each of these strength training tools can benefit your workout and why it’s a good idea to use both.
High Reps is an intense, total body, muscular endurance workout loaded with energy, variety and of course, high reps. We’ve also created a customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of
This picture is of Cathe doing a barbell elevated straight leg deadlift in Lower Body Blast. There is very little downtime in this workout as Cathe keeps you moving from exercise to exercise!
