Suffering from lower back pain? Should you exercise or rest your back? Find out what impact exercise has on back pain and what types are best. You’ll also discover the role exercise plays in prevention and treatment of lower back pain.
Most women focus on working their glutes and abs, but do little to strengthen the muscles in their back. This article discusses why it’s important to have strong back muscles as well as the best exercises for strengthening them.
I have always enjoyed athletics – running, in particular. When I had my second child, I started developing back problems from lifting my new baby and my toddler, who still wanted to be carried. This escalated into a herniated and ruptured disk. It was so bad that my doctor recommended that I consider not having
