If you have buttocks pain, particularly when you sit for a long period of time, you may have a common condition called piriformis syndrome. In this article, you’ll learn what it is, what the symptoms are, and what you can do about it.
Have you ever wondered what the most common causes of back pain are? This article discusses the five most common ones and what causes them. You’ll also discover tips for reducing your risk of developing back pain in the future.
Are deadlifts off the table if you have back problems? Are deadlifts really hard on your back? Find out what science shows about deadlifts and back health. You’ll also discover tips for keeping your back safe when you do this exercise.
Does your back hurt when you squat? It’s a common problem – but why? Read on and discover why you may experience back discomfort when you squat and how to correct it.
Lower back pain is inconvenient and, often, painful. Medications used to relieve the pain aren’t always effective and often have side effects. Can weight training improve back pain symptoms – and is it safe?
Back pain is inconvenient and can sometimes become chronic. Weight training may help you avoid future back pain, but make sure you’re protecting your back and spine when you lift. Here are four ways to do that.
Crunches are the exercise most people do to get abdominal definition. However, there’s concern that this exercise is hard on the back. Is there truth to this – and should you still do crunches as part of your abdominal training?
Do you have a history of lower back pain? Standard abdominal exercises can sometimes aggravate back pain by tugging on the spine. Here are five abdominal exercises that are safe for most people with a history of back problems.
If you have lower back pain, you might be tempted to miss your workout – but should you? While you should avoid certain exercises when your back aches, movement is one of the best ways to work through some of the tightness and spasm. Read on and find out what exercises are best for lower back pain, which to avoid, and low back pain “red flags” that suggest you need further evaluation.
Lower back pain and hip pain can both be caused by a leg length discrepancy, an often undiagnosed problem. A leg length discrepancy can cause postural changes, strength imbalances and increase the risk for injuries. Find out more about this phenomenon, what it is, how to know if you have it and what you can do about it.
With a desk job, you don’t have to brave the outdoor temperatures to make a living but being so sedentary can take a toll on your health in a number of ways. Here are five ways having a desk job may be harmful to your health.
As our society embraces the technology of the Internet, one thing is becoming clear: all those hours in front of the computer can be detrimental to health. We tend to be fussy about our sleeping mattresses and television lounge chairs, but often give insufficient thought to selecting the right computer chair for comfort and health.
