back pain
Among the most common reasons for visiting the doctor is back pain. One key to preventing and reducing back pain is to maintain a healthy lifestyle. The article examines nine lifestyle factors that cause lower back pain.
Intense exercise, such as HIIT training and strength training can improve your body composition and cardiovascular health, but your body needs to recover between more intense exercise sessions. That’s where restorative exercise comes in. Here are some forms of exercise you can do during those “easy” days to help your body recover.
There are a lot of moving parts in your lower back, so it’s not surprising that this part of your body can cause pain and discomfort. This article looks at whether heat wraps are an effective strategy for easing lower back pain and whether they’re supported by science.
Does science support the benefits of Pilates for back pain? How does it compare to core stabilization exercises, like planks? This article looks at what science shows about these two approaches to treating and preventing lower back pain.
How strong is your core? It matters. Read on and discover three reasons a strong core is a good defense against back pain and bad posture.
You can do the push-up anywhere, and it doesn’t require any equipment. While it works your upper body and your core, is it good for your back? Read on and find out.
Are deadlifts part of your strength-training routine? If not, they should be. They might be a little intimidating at first, but the rewards of deadlifting are worth it. Discover 5 powerful reasons why deadlifting should be part of your strength-training routine.
As you age, you become more susceptible to back pain. But why? This article looks at the most common reasons back pain is more common after 50 and what you can do about it
If you have back pain, it’s crucial that you exercise in a manner that won’t worsen your pain. In this article, you’ll discover exercise to avoid and safer substitutes that are more back friendly.
If you have back pain, you may be hesitant to do squats. However, strengthening the muscles in your thighs and core lowers your risk of back pain and squats is a way to do that. Which squat is safest for your back – a front squat or a back squat?
Are deep squats part of your strength-training routine? Squatting below parallel carries some added advantages you don’t get when you squat shallower. Here are four you should know about.
Do you think a plank is only a core strengthening exercise? Not so fast. Making planks part of your routine has other health and fitness benefits as well. Here are five of them.
