back muscles
To protect against injury and reduce your risk of back pain, work on strengthening your deep back muscles. These muscles are used for almost every movement you make
How strong is your core? It matters. Read on and discover three reasons a strong core is a good defense against back pain and bad posture.
Bent over rows are one of the most effective exercises for working the upper back. According to the American Council on Exercise, the bent-over row is one of the best exercises for working the major muscles in the back. Plus, rows are a compound exercise that works more than one muscle group at the same
Is your back training done in a balanced manner? Here’s why it’s important and what exercises can help you get a stronger, more defined back muscles.
Most women focus on working their glutes and abs, but do little to strengthen the muscles in their back. This article discusses why it’s important to have strong back muscles as well as the best exercises for strengthening them.
You work your biceps, your glutes, and your quads, but what about your core muscles? Even if you develop a strong upper and lower body, having a weak core can limit you from an athletic standpoint and make it harder to carry out activities you do every day. Discover five reasons why it’s important to have strong core muscles.
This pictures shows Cathe and Jai using the STS Turbo Tower during a bonus segment we filmed for STS Total Body. This footage will be used to create a “compound only” timesaver premix that will be included on the STS Total Body DVD. Chin Ups were selected because they work both the back muscles and
