antioxidant supplements
Some people take a vitamin supplement as a way to make up for possible nutritional shortfalls. Others believe that getting more vitamins and minerals helps protect against illness or helps them achieve their desired body composition. But better to skip the antioxidant supplements. Here’s why.
We think of antioxidants as being protective against free radicals, disease and against aging – but can you get too much of a good thing? This article looks at the role antioxidants play in health and why antioxidant supplements may actually be harmful.
Antioxidants – we think of them as always being beneficial, but there may be times when you want to limit the amount of antioxidants you consume. One of those times is right before a workout. Here’s why.
Antioxidants have become synonymous with health but lots of myths abound about these free-radical fighters. Here are five antioxidant myths you should know about before biting into your next antioxidant-rich food or taking antioxidant supplements.
Can vitamin C make your workout feel easier? Find out what a new study shows about exercise, perceived exertion and vitamin C – and why it’s best to get vitamin C from natural sources rather than from supplements.
Aging is a gradual process that happens over years. Have you ever wondered what causes us to age? Genetics is a factor but diet and lifestyle are no less important. Discover four factors that contribute to aging and what you can do about them.
