fbpx

Tag: antioxidant benefits

raw foods

4 Reasons to Add More Raw Foods to Your Diet

More people are jumping on the raw food bandwagon because of the perceived health benefits. But you don’t have to eat only raw foods to get the benefits. Here are four reasons to add more raw foods to your diet even if you’re not ready to give up cooked food.

Read More »
beans

3 Healthy Beans That Add Nutritional Punch to Your Diet

Looking for an inexpensive way to add nutritional punch to your diet? Try eating more beans. Beans are an excellent source of protein and tummy-filling fiber, and research shows that people who eat beans are less likely to gain weight. Here are three of the healthiest beans you can add to your diet and why they’re so healthy.

Read More »