Is Plant Protein as Filling as Animal Protein?
Is plant protein as filling as animal protein? Learn how both impact hunger, weight loss, and health, plus tips to balance them in your diet.
November 17, 2024
Tag: animal protein
The Protein Equation: How to Balance Quantity and Quality
You know how important it is to get high-quality protein in your diet. Discover more about animal and plant-based protein sources, along with the nuances of protein quality. You’ll also find out how to balance your protein intake.
November 3, 2024
Are High-Protein Diets Linked with Inflammation?
Protein is an essential macronutrient that you need more of if you exercise. Yet, you may have heard that some sources of protein, Iike red, and processed meat, are linked with inflammation. Do high-protein diets cause inflammation?
August 4, 2019
What’s the Best Type of Protein for Boosting Muscle Protein Synthesis?
You know how important protein is for health and fitness – but what type? Does dairy protein have some advantages over meat-based protein? What about plant-based protein? Here’s what science shows.
August 5, 2018
Plant-Based Protein vs. Animal Protein – What Type of Protein is Most Satiating?
Protein – it’s the most satiating of the macronutrients. Yet, one type of protein may be MORE filling than the others. Which is better, plant-based protein or animal protein?
February 19, 2017
What Type of Protein Keeps You Full the Longest?
Protein is the most satiating macronutrient, more so than carbohydrates and fat. But you find protein in both animal and plant-based foods. Which of these two sources of protein is MOST satiating?
November 6, 2016
Is Animal Protein More Effective Than Plant Protein for Building Muscle?
No doubt you need more protein when you resistance train regularly, but protein can be animal or plant based. Some people believe animal protein is superior to plant-based sources for muscle strength and hypertrophy. Is there any truth to this?
April 12, 2015
Plant-Based Protein: Why You Need More of It
How much of your daily protein comes from plant-based protein sources? A new study highlights the importance of diversifying the types of protein you get in your diet. Find out more about plant-based sources of protein – why they’re important and how to enjoy them.
March 9, 2014
4 Hormones That Impact Your Ability to Build Muscle
Ever wonder what’s going on behind the scenes when you resistance train? There are a number of hormones at work that have an impact on muscle growth. Find out more about these key players and how they make it harder or easier to build lean body mass.
May 5, 2013