amino acids
Discover the seven key compounds in mushrooms that contribute to their impressive health benefits. From immune-boosting polysaccharides to brain-protecting antioxidants, learn how these bioactive substances support overall well-being. Explore the fascinating science behind mushrooms’ nutritional and medicinal properties.
Discover the importance of leucine, a powerful branched-chain amino acid, for building and maintaining muscle mass on a plant-based diet. Learn the best vegan-friendly sources of leucine and strategies to optimize your intake for maximum muscle growth and recovery.
Are you familiar with mTOR and the effect it has on muscle growth? This article looks at the science showing the critical role mTOR plays in muscle protein synthesis, muscle, repair, and hypertrophy.
It’s clear that you need more protein for muscle repair and to maximize muscle protein synthesis if you work out, but how much should you get with each meal? This article will reveal what science shows about how much protein your muscles can absorb and use with a meal and why more isn’t better.
You need adequate protein to support muscle repair and hypertrophy, but more people are exploring plant-based sources of protein. One of these sources is hemp and hemp seeds. Is hemp seed a good source of protein and how does it compare to other protein sources?
Plants have protein too. That’s why people who eat a vegan or plant-based diet can still build muscle. However, there are some things you should know about protein and building muscle on a vegan diet. Here’s the scoop.
Supplementing with Collagen has become popular recently. Collagen is a protein, so you might wonder how effective it is for boosting muscle hypertrophy. Can adding collagen peptides to your diet help you grow muscles?
Dietary protein is important for preserving muscle mass, especially in older people who are confined to bed. Is one type of protein more effective than another for maintaining lean muscle mass in older people who can’t exercise?
Delayed onset muscle soreness is common after a training session where you worked your muscles harder than they’re accustomed to. But it would be nice to be able to ease that soreness or at least make it more manageable. Can you lessen the degree of muscle soreness you experience by getting more of a particular amino acid?
Protein supplements and shakes are quick and convenient, especially when you’re too busy to eat a meal, but they’re not calorie-free. Are protein shakes likely to cause weight gain? According to a new study, it depends on when you drink them.
Do you really need to rush to consume protein right after a workout? Some experts will tell you that you do. But, more recent research suggests timing isn’t as important as getting enough total protein.
If you take a branched-chain amino acid supplement, will it help you develop more muscle? Find out what role branched-chain amino acids play in muscle growth and whether supplements are beneficial.
