Why Leucine is Key for Muscle Growth
What is leucine and what impact does it have on muscle growth? As it turns out, leucine may have several benefits that speak to the needs of people who strength train. Find out why.
January 29, 2017
Tag: amino acids
Will Protein Before Bedtime Help You Build More Muscle?
It’s no surprise that you need protein to build muscle and you need it throughout the day – but what about at bedtime? Can consuming protein before going to sleep help you build more muscle by increasing muscle protein synthesis?
December 4, 2016
Why Macronutrient Balance is Important for Health and Fitness
Macronutrients – you know what they are but are you eating a balanced array? This article discusses the three macronutrients, why each is important, and how cutting back on a particular macronutrient works against you.
June 26, 2016
Can You Build Muscle on a Plant-Based Diet?
Plant-based diets are growing in popularity. But what if you lift weights? Is it harder to build muscle on a Plant-based diet that continues little or no meat or dairy? Find out.
June 12, 2016
2 Factors That Determine the Quality of a Protein
It’s important to get enough protein in your diet, especially if you work out but protein quality matters too. How is the quality of a protein determined? Read on and discover two factors that impact protein quality.
February 21, 2016
Will Eating Protein Snack at Bedtime Help You Build Muscle?
Yes, you need protein after a workout and throughout the day, but what about before you go to bed at night? Can a protein snack before bedtime help you build muscle? Find out.
October 18, 2015
An Exceptional Source of Muscle-Building Protein You’re Probably Not Eating
A healthy diet includes a diversity of protein sources, including plant proteins. Another source of non-meat protein is dairy foods. One, in particular, ranks high on the protein scale, offering all the amino acids your muscles need to grow – but it’s one you don’t hear a lot about these days. Find out what Muscle-Building Protein it is and how it can help you build a better physique.
August 23, 2015
Is Animal Protein More Effective Than Plant Protein for Building Muscle?
No doubt you need more protein when you resistance train regularly, but protein can be animal or plant based. Some people believe animal protein is superior to plant-based sources for muscle strength and hypertrophy. Is there any truth to this?
April 12, 2015
How Leucine Kickstarts Muscle Gains
Proteins are broken down to amino acids, and your muscles use these amino acids to grow. One amino acid that plays a special role in muscle protein synthesis is leucine. Find out why and why it’s important to get enough of this essential amino acid in your diet.
March 15, 2015
Protein Basics
With all the hype about protein foods, you might worry that you aren’t getting enough. In America, it is rare to be protein deficient. However, not all sources of protein are created equal and some choices might not be good ones for a healthy diet. Understanding what protein is, where it’s found and why it’s important is a good first step in making sure you are getting what you need for good health.
February 15, 2015
Why Not Everyone Responds the Same to Diet
Have you ever noticed how some people lose lots of weight on a particular diet while others struggle to lose a few pounds? Not everyone responds to a particular diet the same way. The type of diet you respond best to depends on factors like your age, genetics and whether you’re metabolically healthy. Find out more about individual variations in response to diet.
January 18, 2015
Beyond Protein: the Anabolic Effects of Carbohydrates
When you hear the word “anabolic,” protein is probably the macronutrient that pops into your head. Did you know that carbohydrates also have anabolic effects by helping preserve lean body mass? Find out why you need carbohydrates in your diet, especially if you do high-intensity endurance or resistance exercise.
January 11, 2015