Amaranth
Did you know whole grains are heart healthy? Let’s explore five whole grains along with information on their nutritional benefits and how to incorporate them into your diet. Learn which whole grains are best for your heart health and how to add them to your favorite recipes for delicious and healthy meals.
Are you getting enough iron in your diet? It’s harder if you’re trying to get your iron from plant-based sources but it is possible. In this article, you’ll discover five surprising sources of iron that will go far toward ensuring your body isn’t iron deficient. Plus, these foods have health benefits that extend beyond their iron content. So, enjoy!
You’ve probably heard that grains raise your blood sugar and aren’t a healthy choice, especially if you have diabetes. However, all grains aren’t created equal. Read on and discover five whole grains that won’t cause a rapid rise in blood sugar.
Are you so focused on getting enough protein in your diet that you’re not meeting your fiber requirements? There’s a way around that. Replace some of the meat protein in your diet with high-fiber, protein sources. Here are some ways to do that.
If you’re trying to avoid gluten in your diet, do you have to give up all grains? Here are four gluten-free grains and pseudograins. They’re loaded with fiber, antioxidants, vitamins and minerals. Find out more about them.
