Friday Night Meet and Greet
This picture is from the Friday night “Meet and Greet” when cast members Al, Amanda, and Marlo joined Cathe on our video set to say hi to everyone.
August 1, 2013
Tag: amanda
Amanda in Lean Legs and Abs
This is a picture of Amanda during the filming of Lean Legs and Abs. This lower body workout is broken down into the following sections: warm up compound legs chair core barre stretch * To learn more about our 8 new 2013 workouts or to Pre-Order go to:http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
July 9, 2013
Party Rockin Step Group Shot
This group shot was taken just before the filming of Party Rockin Step (less dancy). From left to right: Amanda, Cedie, Cathe, Jai and Brenda. Clothes are from feelfitwear and the shoes are by Ryka *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%.http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
June 27, 2013
Party Rockin Step Group Shot
This picture was taken just before the filming of Party Rockin Step. From left to right: Brenda, Cedie, Cathe, Jai and Amanda. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%.http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
June 26, 2013
Amanda Working it in Tabatacise!
This is a picture of Amanda working it in Tabatacise! What if I told you that you could get into fantastic cardio shape by doing as little as 4 minutes of exercise? Sound like a pipe dream? Not with Tabata training. Tabata training is a short but very intense type of workout routine that
October 20, 2012
XTrain Low Impact Workouts
Those of you seeking low impact alternatives will be happy to know that the majority of the videos in XTrain are high intensity low impact routines. This picture is of Brenda, Jai and Amanda doing one arm rows with a medium strength resistance tube in SuperCuts. Though this workout is totally low impact, it has
October 16, 2012
XTrain Legs Barre Exercises
This is a picture of Jai and Amanda using a chair during the Barre section of XTrain Legs. Since the only equipment used in this section is a chair for balance you can easily do this segment in your hotel room when you travel. And if you are using our downloads you can simply play
October 13, 2012
XTrain SuperCut Bear Crawls
This is a picture of Jai, Amanda, and Brenda doing an exercise called a Bear Crawl during XTrain SuperCuts. If you were at the 2012 Glassboro Road Trip you got to see this exercise. The Bear Crawl is an exercise that is difficult to show in a still photograph, but to do it you rock
October 10, 2012
Jai and Amanda doing one arm rows in XTrain Burn Sets
This is an XTrain Burn Sets photo of Jai and Amanda doing one arm rows. This XTRAIN workout consists of two traditional upper body heavy weight workouts: Chest/back/Shoulders and Bis/Tris. This workout also contains options for working individual muscle gro ups for those of you that want and need a shorter workout.In Burn Sets
October 10, 2012
Group Shot of XTrain Crew for Burn Sets
This is a Group shot picture taken just before the filming of XTrain’s Burn Sets. From left to right: Greg, Marlo, Cedie, Cathe, Brenda, Jai, Amanda, and Al. Burn Sets uses heavy weights and is divided into two main workouts: Chest/Back/Shoulders and Bi’s and Tri’s. Premix options are also given so that you can
October 10, 2012
Group Shot XTrain Crew for Bi’s and Tri’s
We’v now finished the filming of XTrain Bi’s and Tri’s. This group shot picture was taken just before filming started. The XTrain crew for Bi’s and Tri’s is: Al, Cedie, Marlo, Cathe, Amanda, Brenda and Greg. *Pre-Sale prices end soon. You can learn more or Pre- order XTRAIN at: http://shop.cathe.com/XTRAIN_Pre_Sale_DVDs_s/102.htm
October 10, 2012
Not a Lot of Equipment is Needed for Total Body Tri – Sets
Amanda starting to do a Dixie Cup forward Lunge with a joint friendlier forward lean in Total Body Tri – Sets. We’ve kept the equipment demands rather light for this workout: We used dumbbells (5 to 25lbs), Stability Ball, Dixie Cups and a High Step (the High Step is only really used for an
July 15, 2011