Harness the Power of Almonds to Maximize Muscle Recovery Post-Workout
Discover the benefits of adding almonds to your post-workout routine. Learn how almonds can aid in muscle recovery and the nutritional benefits they offer.
March 5, 2023
Tag: almonds
Can’t Consume Dairy?: 7 Plant-Based Foods Rich in Calcium
Calcium is an essential nutrient, especially for bone health. While dairy products are an excellent source of calcium, if you don’t consume dairy products, you can get significant calcium from these 7 plant-based sources.
May 22, 2022
5 High-Protein Foods with Extra Health and Nutritional Perks
We need protein for a variety of functions, including muscle repair after a workout. If you exercise, you need more of this macronutrient than someone who is sedentary. Why not get your protein from a variety of healthy sources? Here are five that offer some additional health and nutritional perks.
October 17, 2019
Healthiest Nut: Are Some Nuts Healthier Than Others?
By now you probably know that nuts have a surprising number of health benefits. Munching on nuts may even lower your risk for certain diseases, including heart disease. Is one nut better than another when it comes to health benefits? Find out.
February 7, 2016
Double Your Health Benefits With High-Protein, High-Fiber Foods
Are you so focused on getting enough protein in your diet that you’re not meeting your fiber requirements? There’s a way around that. Replace some of the meat protein in your diet with high-fiber, protein sources. Here are some ways to do that.
May 18, 2014
10 Foods to Boost Your Magnesium Levels
Magnesium is one of the less commonly considered minerals in diet. While it may not be something you think about regularly, the mineral plays a very important role in your health. As blood tests do not work well for detecting magnesium deficiencies, it can be difficult to figure out if you are low. According to some studies, most American are deficient.
April 20, 2014
Apple Nachos
Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber
June 8, 2013
Crunchy Tropical Frozen Yogurt
A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!
May 18, 2013
Foods That Contain Healthy Fats
Although many foods contain unhealthy saturated fat, trans fat and cholesterol, a number of foods contain healthy fats that are good for you. Consuming foods that contain healthy fats is best since fat is a necessary part of a healthy diet, but since fat is high in calories, you may want to limit the amount of fat you take in. The following list of foods supply you with beneficial fats like monounsaturated fat and polyunsaturated fat. Both of these types of fat are helpful in the prevention of heart disease, or a stroke.
March 24, 2013
Mix-In Recipe for Oatmeal
This make-ahead mix tastes great on a variety of snacks; yogurt, cottage cheese, etc.
February 13, 2013
August 12, 2012