aging process
We know that exercise is linked to numerous health benefits. Some studies show that it even slows the aging process. Now, researchers have more evidence of exercise’s anti-aging benefits. Find out more.
Body composition changes with age. One of those changes is a decrease in lean body mass. Have you ever thought about why muscles age and whether there are things you can do to slow down this process? This article discusses research looking at how muscles age.
Exercise has multiple health benefits. Recently, researchers made a new discovery – how a compound released by muscle cells during exercise may protect cells against death, thereby prolonging life. Find out more about a link between exercise, healthy aging and longevity.
Wouldn’t life be rosy if you could turn off the aging process? As you might expect, there’s ongoing research in this area and lots of theories as to why aging occurs. Is aging something that can be prevented or at least slowed down? Find out more.
If you want to stay fit and functional as you age, you can’t afford not to focus on resistance training. Discover five age-related issues that resistance training helps with and why it should be part of your lifetime anti-aging plan.
No one wants to develop wrinkles and loose saggy skin. The good news is you have more control over the skin aging process than you think. There are actually two kinds of skin aging, one you can control and one you can’t. This article discusses the two types, and what you can do to ward off wrinkles.
Think the only good reason to exercise is to firm up your body? Even if you’re satisfied with your physique, working up a sweat can slow down Father Time. Here are five ways exercise slows down the aging process.
When you pick pumpkins this harvest season, pick some for use in the kitchen to infuse your diet with the pumpkin’s many health benefits.
Don’t waste your time doing facial exercises. Not only are they ineffective, but they can also make wrinkles worse. But don’t stop exercising your body.
This article describes how aging affects muscle strength and muscle mass, what the consequences are and how to prevent it.
Exercise helps to reduce the risk of diseases such as heart disease, high blood pressure, cancer and diabetes. But it may directly affect the slow down the aging process by altering a cell’s DNA. Find out how exercise affects aging at the cellular level.
Recent studies have removed the uncertainty and show that exercise not only delays the aging process but can also reverse the aging process.
