agility training
If you go to our home page (www.cathe.com) and hit refresh you will see the player that we were trying to make work last night. This oval player offers a much bigger screen than the one we’ve been playing this morning. This player also uses “progressive download”instead of streaming. This means the file will be
Knowing the difference between our Chapters menu and our Mix & Match menu can help you enjoy our DVD’s even more!. Chapters Menu – Just select an exercise or cardio segment and the DVD will play from that point until the end of the program. Mix & Match Menu- This menu is very similar to
Good Afternoon Everyone! Today’s picture is of Dive Bomber Pushups from our Drill Max workout. These are really challenging pushups due mostly to the steep angle they are performed at. They also provide an excellent upper body workout as you will feel these working your chest, triceps, shoulder, back and core. If that isn’t enough,
Hi Everyone! Pull up a chair and let’s have a morning cup of coffee (or whatever your favorite beverage is) together as I take you through the actual Drill Max workout 🙂 First let me define it: Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp
