Aerobic exercise has substantial benefits for heart health. You may have heard that it takes at least 4 to 6 weeks to accrue the heart health benefits of exercise. However, a new study suggests that even a single aerobic exercise session may be beneficial. Here’s why.
Aerobic exercise is a heart-healthy activity, but have you ever wondered why? Here are four ways exercise changes the structure and function of your heart and why that’s good for your health.
Aerobic exercise is for heart-health benefits and resistance training is for building muscle – but can you also build muscle with aerobic training? According to some studies, you can. Find out more.
We know exercise is a heart-healthy activity, but you might wonder what impact it has on your lipid level, including triglycerides, LDL and HDL-cholesterol. Find out what research shows.
Heart health – we should all be concerned about it. We know that aerobic exercise has heart health benefits but combining it with this Yoga may be even more protective.
Strength training and aerobic exercise – you need them both. But, what’s the best way to schedule them? Is it okay to do them on the same day? Find out what research shows about concurrent training.
High blood pressure is one of the most common chronic health problems in the U.S. Yes, there are medications that can lower blood pressure – but what about lifestyle interventions? This article looks at what natural and lifestyle therapies work based on science.
Aerobic exercise doesn’t just lower the risk of heart disease and type 2 diabetes, studies show it may reduce the risk of cancer as well. Read on and discover five ways that exercise battles cancer and what type of exercise is best.
Who doesn’t fear losing the ability to interact with the world? Yet, your brain ages along with the rest of your body. Fortunately, lifestyle matters. Here are five lifestyle habits that help slow brain aging.
A number of studies show that aerobic exercise benefits brain health – but what about resistance training? Does it help preserve the health of the organ that makes you unique?
Exercise has benefits at every age, but a new study shows older people may not respond in the same way to exercise. Find out how younger people and older people differ in their response to aerobic exercise at the cellular level.
Did you know both aerobic exercise and resistance training change the architecture of your heart? But they do it in different ways. Find out more about how exercise alters the structure of your heart and how it affects heart health.
