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Tag: Abdominal Crunches

Reverse Crunches

Are Reverse Crunches Bad for Your Back?

Along with standard crunches, reverse crunches are an effective exercise for your abdominal muscles. One concern about standard crunches is they place stress on your lower back and spine. Is that also true of reverse crunches?

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Are You Making These 4 Abdominal Crunch Mistakes?

Are You Making These 4 Abdominal Crunch Mistakes?

Crunches are one of the most popular exercises and one that’s often overused and done incorrectly. How many of these abdominal crunch mistakes are you making? Get the rundown on refining your crunch technique and why crunches are only one part of a well-rounded ab program.

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