Lateral Hops in Boot Camp
Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers.
July 13, 2007
Tag: 4 day split
One of Many Boot Camp Drills
If you like challenging athletic cardio drills, you will love Boot Camp.
July 13, 2007
Boot Camp Warm-Up
Cathe , Cedie, Jai, Brenda and Lorraine during the warm up of Boot Camp. This workout features 12 short and intense cardio drills. Upper body heavy weight work is included for the Biceps and Triceps on this DVD title.
July 13, 2007
Boot Camp
A group shot of Cedie, Jai, Cathe, Lorraine, and Brenda just befor the filming of Boot Camp
July 11, 2007
A Great Calves Workout Too!
As an extra bonus Cathe has added a calves workout to the Lower Intensity Step DVD. This DVD will feature a fun step aerobics routine and shoulder, calves and core work.
July 11, 2007
Lower Intensity Step – Core Work
A nice camera shot of Brenda, Lorraine and Jai during the filming of Lower Intensity Step.
July 11, 2007
Shoulder Work
Cathe and crew do rear dumbbell flys while working shoulders during the filming of Lower Intensity Step.
July 11, 2007
Lower Intensity Step – Shoulder Work
A nice side shot of Cathe and Cedie doing a dumbbell overhead press during the filming of Lower Intensity Step.
July 11, 2007
Lower Intensity Step pic
Lower Intensity Step is one of two step routines featured in the 4 Day Split series and features a challenging, fun low impact step routine.
July 11, 2007
Fun Choreography!
Benda, Cathe and Jai enjoying themselves during the filming of Lower Intensity Step.
July 11, 2007
Tropical Paradise Theme
A nice shot of Cathe, Cedie, Jai, Lorraine and Brenda during the filming of Lower Intensity Step. You can see two of the three windows featuring a tropical paradise theme on the back wall.
July 11, 2007
July 11, 2007