A Great Calves Workout Too! (Last Updated On: July 4, 2009) As an extra bonus Cathe has added a calves workout to the Lower Intensity Step DVD. This DVD will feature a fun step aerobics routine and shoulder, calves and core work. Post navigation Lower Intensity Step – Core WorkBoot Camp Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.