July 14, 2007
Tag: 4 day split
Leg Press into an Outer Thigh
Cathe Jai are shown holding a heavy dumbbell on a high step as they begin to do a combo leg press outer thigh exercise.
July 14, 2007
Outer Thigh With Ankle Weights
Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step.
July 14, 2007
Dumbbell Lunges
Cathe and Jai perform dumbbell lunges with one leg elevated on a high step platform
July 14, 2007
Plie Squat – Kickbox
Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel.
July 14, 2007
Morphing into the Terminator?
I’m not sure if this picture proves that it is possible to go faster than the speed of light or if the camera settings couldn’t handle the fast action of this punch combo.
July 14, 2007
July 14, 2007
July 14, 2007
July 14, 2007
Jai and Lorraine
Joining Cathe in 4 Day Split–Kickbox are Jai and Lorraine. Both Jai and Lorraine are certified Kickbox instructors and regularly teach kickboxing classes
July 14, 2007
Lorraine and Cathe – 4 Day Split – Kickbox
A nice shot of Lorraine and Cathe during the filming of 4 Day Split – Kickbox
July 14, 2007
July 14, 2007