3 fatty acids
The amount of research conducted on inflammation-related health conditions has increased in the past 10 years. As more studies are released, more medical professionals begin to understand the link between anti-inflammatory foods, aging and good health.
The humble spinach leaf is already well-recognized for its nutritional value. In fact, spinach is packed with so many beneficial nutrients, vitamins and minerals that it could almost be considered nature’s own vitamin pill.
Christmas is a time for celebration and with celebration comes a lot of food. If you’re looking to keep the waistline trim during winter, you’ll want to take a look at these healthy foods. Eat these and you’ll come out of winter looking trim and ready for summer.
Fatty fish, like salmon, sardines and herring contain omega-3 fatty acids that are good for your heart. Thanks to their anti-inflammatory effects. Evidences also show that an omega-3 rich diet helps stabilize your mood and reduce your blood pressure. Now there is another reason to make these heart-healthy fats a part of your daily diet. Journal of Clinical Nutrition reveals that omega-3 fats may enhance your muscle strength and help you derive extra benefits from your strength-training program as you get older. And, getting physically stronger can help you add years to your life.
Omega-3 fatty acids in fish oil has anti-inflammatory properties that may offer protection against some diseases including heart disease. Now there’s evidence that omega-3 fatty acids may help you get more benefits out of a strength-training program. Here’s why.
You need protein in your diet and there are a variety of ways to get it. There are some compelling reasons to get at least a portion of your protein from fatty fish. According to a new study, it could help to prolong your life.
You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
You’ve probably heard the term “essential fatty acids,” but do you know what they are and why you need them? This article explains what an essential fatty acid is and why they’re a dietary requirement. It also discusses the importance of maintaining a healthy fatty acid balance through diet.
You have probably heard that you can benefit from omega-3 supplements or a diet that is rich in omega-3 fatty acids, but you may not know just why these acids are vital to the human body. Read on to discover ten significant and surprising reasons why a higher intake of omega-3s could help to boost your health and improve your quality of life.
Low-fat isn’t necessarily synonymous with health. You need a certain amount of fat in your diet to supply two essential fatty acids the body can’t make. It’s also important to get the right balance of these fats in your diet. Find out why fat-free isn’t always better and why fat balance is critical to good health.
Fat gets a bad rap when it comes to health. This article dispels five common myths about fat and discusses why we need a certain amount for good health. It also talks about the difference between “good fats” and “bad fats.”
Fish and the omega-3 fatty acids it contains reduces inflammation and is healthy for your heart, but can it help you lose weight too? This article discusses recent research that looks at the role of fish oils and omega-3 supplements for weight loss.
