2018
Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays often comes a lack of time for ourselves and our workout routines. While we still have a little time to focus before the craziness sets in let’s get a jump start on a tough rotation that is not only heavy on intensity and calorie burn but also shocks your metabolism with lots of variety.
Enjoy the variety of cross training workouts this month in Cathe’s September 2018 Workout Rotation. Feel free to substitute workouts.
Cathe’s August 2018 Workout Rotation: Hi Everyone! Hard to believe it’s August already. This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina. Eat well, sleep well and keep your fluid intake up, especially in these summer months! Enjoy!
A big huge group hug and heartfelt note of thanks goes out to all of our 2018 Glassboro RoadTrippers! We’ve done it again friends! We came, we conquered and we walked away with some final selfies, hugs and a few joyful tears.
