Here is Our Cathe Broadcast Schedule Saturday • July 27, 2013 8:45–9:45 a.m. Third Class with Cathe • Studio A Format: 60 Minutes of Step 10:15 – 10:55 a.m. Fourth Class with Cathe • Studio A Format: 40 Minutes of Boot Camp 2:30–3:30 p.m. Fifth Class with Cathe • Studio A Format: 60 Minutes of
Watch the Cathe 2013 Road Trip live on our new “Cathe Live” Ustream channel starting at 5:15 pm (eastern time) today. You can also download our Ustream app to watch directly on your iPad and mobile device. To watch on your computer or to download the app go to:https://cathe.com/live/ Since we’re just testing out our
The 5 workout sections in our new high intensity X10 video are: 1. Step 2. Low Impact 3. Hi Impact 4. Cardi Blast 5. Fat Burning Circuit The workouts range in length from about 10 minutes to a maximum of 15 minutes not including the warm up and stretch. With warm up and stretch the
Cathe’s new X10 workout really is much more than what you may think at first glance. X10 will contain five 10 minute workouts, but this does not include the warm-up, cool down or stretch. With everything included each of the 5 workouts will probably come in around 20 to 25 minutes each. But you don’t
What is overreaching and how does it differ from the overtraining syndrome? Find out how overtraining and overreaching differ and how to avoid overworking and stressing your body to the point that it affects exercise performance.
Are cell phones and smartphones making people less fit? Find out what a new study shows about the impact cell phones have on fitness and activity level and how your smartphone can help you get fitter instead of fatter.
Are you bothered by a lower abdominal “pooch” that just won’t go away? To deal with this problem, some women do exercises to target their lower abdominals and are surprised when they don’t see results. Find out whether it’s possible to target the lower abdominal muscles through exercise and a better approach for dealing with lower abs that aren’t as firm as you’d like them to be.
Sometimes it’s tough to fit in a workout when you’re strapped for time. When time is an issue, why not split your workout into several different short workout sessions? Find out whether you
How aware are you of how and what you’re eating? It’s easy to fall into the trap of mindless snacking and making the wrong food choices out of conveniences. Here are five of the most common “bad eating habits” that make it hard to control your weight along with ways to correct them.
Still confused about dietary carbohydrates? Many people are. Here are some common misconceptions about carbohydrates and why they’re still an important part of a healthy diet – if you choose the right ones. Find out how to make smarter carb choices.
What changes happen to your metabolism when you restrict calories too much to speed up weight loss? Find out how calorie restriction impacts hormones that control your metabolic rate and appetite and how to avoid a significant metabolic slowdown when you’re trying to lose body fat.
Here’s a way to use up all that zucchini from the garden. Get the grill ready!
