Get My Free User’s Guides For My Exercise Video Series

The following is a complete list of our User’s Guides for most of Cathe’s Workout series. All User’s Guides come with several workout rotations, detail chapter information, workout times, Premix details, equipment needed, weights Cathe uses, workout cards and a Quick Start guide to help you get started.

Free User’s Guides

*User’s Guides Available For Purchase

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotations in every User’s Guide eBook to instantly launch and view your video.

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy