Superfoods Oatmeal

Ingredients Steel-cut oatmeal, red quinoa, coconut oil, goji berries, mulberries, almonds, pumpkin seeds, cacao nibs, chia seeds, hemp seeds, black sesame seeds, cinnamon Directions: TO PREPARE OATMEAL AND QUINOA: The night before, measure out 1/4 c total of steel-cut oatmeal and red quinoa; rinse in a fine sieve. In a…

Healthy Blueberry Syrup

Ingredients 100% apple juice, cornstarch, frozen blueberries Directions: Over medium heat pour 1 cup apple juice and 1 tablespoon of cornstarch into sauce pan. Stir together and then add 1 cup frozen blueberries. Simmer and stir until your desired thickness. Spoon over pancakes, french toast, or waffles instead of maple…

Pumpkin Chili

Ingredients 1 can (14 oz) black beans, rinsed 1/2 can (8 oz) pureed pumpkin 1 small can (5 oz) tomato sauce, no salt 1 small to medium onion, chopped 1 - 2 green, yellow or red bell peppers, chopped 1/2 cup salsa 1 cup water 1 TB extra virgin olive…