I created this recipe by combining several recipes that sounded good. You can add in your own vegetables based on what you like. You can also add some cooked shrimp or shredded chicken with some Asian sauces that you like.
Spicy, tangy, flavorful chicken that can be prepared in a snap! Ingredients can be adjusted to taste
Ingredients 1 cup matchstick cut carrots ½ cup thinly sliced green onions 1- 16 oz package cabbage and carrot coleslaw 3 tbsp seasoned rice vinegar 2 tbsp low sodium soy sauce 1 tbsp creamy peanut butter (I used a spicy specialty peanut butter I found at Target) 1 tbsp fresh lime juice (I used bottled)
This comforting soup tastes like a garden in a bowl. It’s great for cold winter nights or crisp spring nights when you’re craving something hearty but healthy.
Economical, easy and delicious makes this recipe a great week-night regular.
Ingredients Wheatberries 1 Avocado 1/4 Large Red Bell Pepper (rinsed and seeded) 1 Large Tomato (seeded) 1 Bunch Green Onions 1/2 English Cucumber 1 bag Spring Mix Salad Greens or Baby Spinach 1/3 cup Balsamic Low Fat Vinaigrette (Wishbone) 1/3 cup Feta Cheese 1/4 teaspoon Crushed Black Peppercorns Kosher Salt (optional) Directions: In a medium
Roasted Zucchini with peppers, red onions, and a vinaigrette dressing
Ingredients I granny smith apple, peeled, cored and sliced. 1/2 to 1 cup frozen blueberries. (or combination of fresh berries) 1 to 1 1/2 scoops whey protein powder (vanilla or unflavored – no sweetener) 1/2 tsp. cinnamon or to taste (I also use nutmeg) 1/4 c milk 1 Tbsp vanilla extract 1 cup cooked oatmeal
Ingredients 1 and 1/2 cups flour (actually, about a tablespoon less) 1 tsp baking soda 1 tsp salt 3/4 c oil, canola or safflower 2 tablespoons soy or rice milk, vanilla. 1 and 1/3 cups sugar (a GREAT substitution is splenda for baking…If using splenda, you use half the amount) 2 egg replacer eggs, like
