October 27, 2011
Category: Meat & Poultry
Lean Beef Lasagna
Using lean meat and low-fat ingredients turns this fatty family favorite into a healthy meal!
October 15, 2011
Acorn Squash Soup with Turkey Meatballs
Acorn squash is a good source of fiber and potassium, turkey meatballs are a tasty source of lean protein. Cinnamon can even help lower blood sugar and cholesterol! That’s “Souper”!
September 30, 2011
Sauteed Chicken Sausage and Veggies with Whole Wheat Thin Spaghetti and Spaghetti Squash
336 calories per serving
September 21, 2011
Super Easy Chicken Parmigiana With Spinach and Penne Pasta
Cooking for one is easy and this recipe can easily be doubled for more servings! This light and healthy Italian dish is quick to prepare and great for nights when you’re short on time or just need a quick post-workout dinner!
September 15, 2011
September 3, 2011
August 20, 2011
Chicken, black bean, corn, and brown rice lettuce wraps
Awesome Tex-Mex flavors combined in one easy dish. The perfect recipe for using that leftover roasted chicken… Or simply use a rotisserie chicken instead!
August 20, 2011
August 13, 2011
Chicken In Wine Sauce With Sauteed Tomatoes
White wine and sauteed tomatoes gives a bold flavor to this healthy chicken dish. You can serve with rice and/or veggie of your choice. If its a treat meal, enjoy a small glass of red or white wine with this dinner!
August 11, 2011
Grilled Chicken Breast And Veggie Kabobs With Long Grain and Wild Rice
Heart healthy grilled chicken breast kabobs with mixed veggies served over a bed of long grain and wild rice. Summer’s not over yet, so keep those grills fired up!
July 23, 2011
Greek Chicken With Tomatoes, Olives, Feta and Couscous
Delicious Greek seasoned chicken breast in a savory garlic, onion and tomato sauce, topped with feta cheese and served over hot couscous
July 16, 2011