November 2, 2013
Category: Gluten Free Meals
Healthy Pumpkin Pie Custard: Gluten Free & Low Carb
great pumpkin taste so healthy also gluten free what’s not to love!!
October 26, 2013
Pumpkin Chia Pudding
Looking for a another healthy alternative to yogurt for your morning meal or midday snack? Want to try Chia seeds but just not sure how to eat them? or maybe you have a craving for pumpkin because it’s Fall? Well…Try this recipe for no-sugar added Pumpki
October 13, 2013
October 5, 2013
Chocolate Covered Banana Mocha Kefir Drink
This yummy drink can be made with kefir, greek yogurt or milk. Awesome post-workout or a simple breakfast drink that will last you until lunch!
September 7, 2013
Cauliflower “Rice” Pilaf
Use cauliflower in place of white rice for this flavorful, filling, and nutrition-packed side dish that cooks up in only 10 minutes!
September 1, 2013
August 10, 2013
July 13, 2013
Apple Nachos
Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber
June 8, 2013
May 25, 2013
Crunchy Tropical Frozen Yogurt
A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!
May 18, 2013
Green Eggs and BAM! INSTANT HEALTH!
Protein, healthy fat, and high potassium all at your fingertips!
May 11, 2013