Blueberry Oatmeal Bran Muffins/w Flaxseed
These muffins are moist, delicious and so so good for you
November 9, 2013
Category: Breakfast
Eat Your Greens Omlete
This omlete is a great way to start the day with plenty of protein and nutrition-packed veggies!
October 19, 2013
Pumpkin Chia Pudding
Looking for a another healthy alternative to yogurt for your morning meal or midday snack? Want to try Chia seeds but just not sure how to eat them? or maybe you have a craving for pumpkin because it’s Fall? Well…Try this recipe for no-sugar added Pumpki
October 13, 2013
Chocolate Covered Banana Mocha Kefir Drink
This yummy drink can be made with kefir, greek yogurt or milk. Awesome post-workout or a simple breakfast drink that will last you until lunch!
September 7, 2013
Power Oatmeal
Flax Oil, Bee Pollen, Chopped Walnuts and Fruit make this my go to recovery breakfast!
June 1, 2013
Crunchy Tropical Frozen Yogurt
A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!
May 18, 2013
Green Eggs and BAM! INSTANT HEALTH!
Protein, healthy fat, and high potassium all at your fingertips!
May 11, 2013
Carrot blueberry pancakes
Very easy and moist, you can have this for snack or breakfast.
April 27, 2013
Healthy Blueberry Syrup
Healthy Blueberry Syrup. Spoon over pancakes, french toast, or waffles instead of maple syrup
March 15, 2013
Mix-In Recipe for Oatmeal
This make-ahead mix tastes great on a variety of snacks; yogurt, cottage cheese, etc.
February 13, 2013