Portabello mushroom pizza

Ingredients Portobello mushrooms pesto (either home made or store bought) sun dried tomatoes (optional) turkey bacon cooked (one slice per mushroom) low fat mozzarella shredded cheese   Directions: Grill portobello mushrooms in pan (spray first with olive oil) on both sides until flat. While those are grilling, cook one piece…

Fruit & Protein Salad

Ingredients 2-4 cups Baby Spinach & Mixed greens (kale/romaine/iceberg) or lettuce of your choice 2/3 cup strawberry halves 1/2 small apple 1 tablespoon of dried cranberries 6 natural Almonds 1 large boiled egg 1- 5 oz.can tuna fish in Spring water (drained) 2 tbsp. Lite Raspberry vinaigrette dressing (I use…

Sweet Potato and Zucchini Patties

Ingredients 2-3 garlic cloves 1 medium sized sweet potato 2 medium sized zucchinis 12 egg whites 1.5 cups of almond meal/flour 1/4 cup of coconut oil Salt Pepper Chipotle pepper Seasoning (optional if you like to kick up the flavor)   Directions: Preheat over 350 degrees. In a food processing…

Shredded Mexican Chicken

Ingredients 2 chicken breasts; bone in skin off ½ TBS. coconut oil 1 small onion, chopped 2 garlic cloves, minced 1 -15 oz. can diced or crushed tomatoes 2-5 dried chipotle chiles, chopped (remove seeds to reduce heat intensity)   Directions: • Cover chicken breasts with water and cook for…

Veggie and Turkey Wrap

Ingredients 1 Sundried tomato basil wrap (Mission) Pepper jack cheese (thinly sliced) Provolone cheese (thinly sliced) Lettuce (I used shredded) 1 small tomato sliced red onion (thinly sliced, use as much as you like) Apple cider vinegar & olive oil (for dressing) Jalepeno peppers (optional) Cracked pepper turkey (optional) from…
1 2 3 25