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2012 XTrain Workouts

XTrain Ride! Cast


Ride! is an optional XTrain cycle workout that if you’re looking for a low impact high intensity workout is a great option. Most people that can no longer do routines with Plyo exercises can still enjoy the benefits of high intensity cardio without the impact by purchasing a cycle bike. This is our second cycle video […]

A Shorter Workout Could Have Sweet Benefits for Your Health


  Listen to the standard weight loss advice and you might assume long cardio workouts are unavoidable. After all, it’s common for fitness experts to recommend spending 60 to 90 minutes a day jogging, biking or doing other forms of cardiovascular exercise. If you’re not a fan of long workouts, you’ll be glad to know […]