This is a picture of Cedie working hard in XTrain Burn Sets. We have already finished the initial edit session for Burn Sets and wanted to share with you the workout times: Warm Up, Chest/Back/Shoulders/Stretch – 50:23 Warm Up, Bi’s and Tri’s/Stretch 37:11 Body Part Workouts Chest 14:08 Back 12:55 Shoulders 14:17 Bi’s 14:13
Those of you seeking low impact alternatives will be happy to know that the majority of the videos in XTrain are high intensity low impact routines. This picture is of Brenda, Jai and Amanda doing one arm rows with a medium strength resistance tube in SuperCuts. Though this workout is totally low impact, it has
This is a picture of Cathe and Brenda doing low pulse lunges in XTrain Legs. This is an exercise that we have used in the past and many of you requested that we bring it back in XTrain. They we can’t honor every request we always do listen to your feedback and suggestions. This helps
A HiiT shorter workout holds the potential to improve your cardiovascular fitness, lower insulin resistance, and even help you build muscle mass.
Nowadays we hear a lot about high-performance clothing and the impact it can make on our workouts. We see professional athletes wearing specific types of shirts or bottoms for training and competition depending on the sport, but does it really matter the clothing you are wearing when you exercise?
In order to effectively reduce the rest needed between exercises in Xtrain Bi’s and Tri’s we’ll be working in rounds, nine to be exact. Each round consists of one set for Biceps , followed by one set for triceps. And you’ll continue to repeat this sequence throughout your workout using a different exercise for every
This is a picture of Jai and Amanda using a chair during the Barre section of XTrain Legs. Since the only equipment used in this section is a chair for balance you can easily do this segment in your hotel room when you travel. And if you are using our downloads you can simply play
When it came to selecting exercises for XTrain we looked for exercises that met the following criteria: 1. Is the exercise effective? When selecting the exercises for XTrain the most important of all our criteria was how effective the exercise was at working the targeted muscle. With XTrain we wanted to only use the best of
In this picture we’re doing a lunge with a forward lean in XTrain Legs. In a regular lunge our torso’s would be vertical and the emphasis on the lunge would be on our legs. But with a forward lean the emphasis on the lunge goes to our glutes. A forward leaning lunge also takes
This picture shows Jai and Amanda doing Glute Squeezes on a stability ball during XTrain Legs. Owning a health club is a huge advantage to me when making fitness videos as it allows me the opportunity to see and test moves on people who take my classes and work out at my gym on a
This picture shows Cathe and Cedie doing single leg Glute Bridges during the XTrain Legs workout. This is an excellent exercise for the Glutes that you can also easily do wherever and whenever you travel – You just need a chair. This XTrain lower body workout has four sections: 1. Standing Legs, 2. Stability Ball
The leg exercises in this Xtrain workout (Legs and Rear Delts) include new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program, has a great mix of Standing leg work, Stability Ball work, Barre and floorwork exercises effectively sequenced, to keep the fat burning and your muscles responding.
